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吃菜最不该扔的四大宝  

2012-12-10 04:21:37|  分类: 健康知识 |  标签: |举报 |字号 订阅

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吃菜最不该扔的四大宝
Don't waste any food. The 4 treasures of food that shouldn't be wasted when eating

食用某些食物时,有些看似应该丢弃的部分,其实营养价值可能还大于食物本身,看看您是不是不小心把它们放弃了。
When eating certain food, there are certain parts which seemingly are useless and should be thrown away. In reality, their nutritional value could be higher than the food itself. Check if you have unknowingly wasted these.
     
鱼眼 Fish Eyes
鱼的眼睛,特别是金枪鱼科的鲔鱼眼珠,含有相当丰富的二十二碳六烯酸(DHA)和二十碳五烯酸(EPA)等难得的不饱和脂肪酸,这种天然物质最大的补益效用是能够激活人的脑部细胞,增强大脑记忆力和思维能力,对防止记忆力衰退、胆固醇增高、高血压等多种疾病大有裨益。食一物补一物,临床实验也证明,鱼眼还能改善视力减退等症状。
吃菜最不该扔的四大宝 - 聽雪 - 健康、美食、生活网
Fish eyes, especially markeral family, contains rich quantity of DHA and EPA which are very rare unsaturated fatty acid. The most beneficial property of these natural substances are their abilities to stimulate human brain cells, improve memory and thinking power, and also very helpful in preventing memory decline, high cholesteral and hypertemsion diseases. The common notion suggested that eating certain animal parts would strengthen similar body parts of ours, and this has also be proven correct by clinical experiment where fish eyes are concerned: They can help to reduce the deterioration of eyesight.
     
橘络 Fibers of Orange or Grapefruit Peels
吃橘子时,千万别在剥去橘皮之后,将橘瓣外表的白色经络扯得一干二淨。其实,橘络中含有一种名为'路丁'的维生素,能使人的血管保持正常弹性和密度,减少血管壁的脆性和渗透性,防止毛细血管渗血,高血压病人发生脑溢血及糖尿病人发生视网膜出血。对于平时有出血倾向的人,特别是有血管硬化倾向的老人,食用橘络更有益处。
吃菜最不该扔的四大宝 - 聽雪 - 健康、美食、生活网
When eating oranges or grapefruits, after removing the peels, do not remove all the fibers that stuck on the fruits. In fact, the fibers contained certain vitamin known as 路丁[(English term?)], which helps to maintain the elasticity and density of the artery wall, which in turn reduces the danger of bleeding especially the fine arteries. Hypertension patients usually have problem of brain haemorage while diabetic patients retina haemorage. For people with tendency to bleed, especially old people with tendency of artery hardening, eating fibers of oranges and frapefruit peels is particularly helpful.
     
     
     
肉骨头 Bones
肉骨头的营养比肉更胜一筹,将猪骨与鲜猪肉的营养成分作比较,其蛋白质、铁质、钠和产生的能量都远远高于鲜肉,蛋白质高出奶粉23%,高出牛肉61%,是猪肉的两倍,是鸡蛋的一倍多。它含有大量人体必需的营养素,如大脑所不可缺少的磷脂质、磷蛋白,促进肝功能的蛋氨酸、氨基酸、维生素A、维生素B1、B2等;还含有大量防止老化的类粘朊和骨胶元。尤其难得的是,熬汤后,它的营养成分比植物性食品更易为人体所吸收。
吃菜最不该扔的四大宝 - 聽雪 - 健康、美食、生活网
The nutritional value of bones are higher than that of the meat. Comparing the nutritional values of Pork bones and pork, the bones contain far more protein, iron, sodium and calories than meat. Bones contain 23% more protein than milk powder, 61% more than beef, three time as much as pork and more than double that of eggs. It has abundance of essential minerals that human requires, like 磷脂质that are needed by the brain, 磷蛋白, 蛋氨酸 for the liver, 氨基酸, vitamins A, B1 and B2, as well as 类粘朊 and 骨胶元 [bone gels?] that are useful for slowing the aging. The best part is, when boiled in soup, its nutritions become more readily absorbed by human body than plant-based food.
     
     
辣椒叶 Chili Leaves
辣椒叶蛋白氨基酸种类齐全,总含量高出辣椒果实近3倍。其中有防癌作用的元素硒,辣椒叶中的含量也高于辣椒果实近1倍。并且辣椒叶还含有丰富的钙质、胡萝卜素,多种维生素和其他营养物质。适量吃辣椒叶能促进胃液分泌,增进食欲,适用于消化不良、肠胃胀气、胃寒痛等症。常食辣椒叶还能起到驱寒暖胃、补肝明目、减肥美容的作用。辣椒叶味道甘甜鲜嫩,口感很好。既可单独做菜,也可与肉类同炒,还可煮汤。
吃菜最不该扔的四大宝 - 聽雪 - 健康、美食、生活网
Chili leaves contains complete range of 蛋白氨基酸[amino acid ?]. almost 4 times compared to the chili fruits. It also contains more than double what chili fruits have of 元素硒, which are anti-cancerous substance. On top of that, chili leaves are rich in calcium, beta carotene, various vitamins and other nutrients. Eating a suitable quantity of chili leaves enhances secreation of digestive juices, improves appetite and are good for indigestions, gastric and stomach discomfort. Regular intake of chili leaves also help in warming body, strengthen liver, improve eyesight, reduce weight and improve beauty. Chili leaves is tasty and can either be cooked alone, frying with meat or making soup.
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