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站立歪斜或坐姿不端正、习惯性翘脚、长时间坐在计算机前都会造成我们脊椎歪曲不直,脊椎一旦弯曲歪斜,很 』岣爬矗钥梢猿3W龉霰车亩鳎梢越谜棺担踔劣腥顺ち斯谴桃部梢灾斡叮∶刻烨诳/a>下(来回一次算一下),骨刺免开刀,不用快慢慢做,矫正脊椎自己来!

“滚背”这个动作可以矫正脊椎,基于每个人身体状况不同,体质也有差异,并非人人可以轻松“滚”,为求安全,再一次谈谈这个动作。

矫正脊椎的方式很 种,此为其一,不吃药、不打针,简d 尚小5比唬砦磺榭鲅现卣撸枰栌勺ㄒ等耸坷窗锩Σ僮鳌

人体除了特定器官外,全部div芗顾枭窬洌绻鞲鲋淦鞴偕窬爰顾柚浯汲┩ㄎ拮瑁鞲銎鞴倬涂煞⒒诱#坏┘顾枭窬低呈苎蛊缺闳菀撞”洌恳蛔当鸸┯θ颂甯鞲霾课弧

人多少脊椎都有弯曲不正,所以才有些 。匠I钌侠刍南肮咴斐桑袷乔潭赏劝。 人不自觉也会,习惯养成了,真不是一下子就改掉的,真的是破坏容易建设难喔,没事滚滚背可以帮助矫正,记得地上要铺垫子以免伤到,别在沙发或弹簧床上滚。

1.phid=6blogtmhi7qfFy4GyVYlKFQIJVzw==/2315694633399385825.gifblo >1.s t 并腿屈膝坐在地上,两def繁ё⌒⊥龋匀缓粑鹛贝伲崭构氨常硖逋蟠游沧怠⒀狄唤谝唤诖ゼ暗孛妫湛冀呕瓜炔挥迷焦罚嘧黾赶潞笤偈幼约荷硖遄纯觯缓蠊龅叫刈怠⒕弊担偶獬希ソサ厮旁焦罚糯蛑苯偶庾诺亍

我们瑜珈老师的学员们第一次学皆能做到,按照老师的指\荆杂玫懔σ坏啪陀谐辶Π镏颐峭螅乓材芩呈圃焦范偶庾诺亓恕K玠ef繁⊥认路揭坏慊峤嫌辛Α


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练瑜珈需视自己身体状况,做不到不能太勉强,滚背这个动作若无法将脚越过头可以练第2点就好。有骨刺的人动作可更小更慢些。

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